Karen Knowler | The Raw Food Coach

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Overindulged? Start the New Year off with a Clean, Cleansed Body

Whether you eat clean or not-so-clean during the holiday season, chances are that by the time January 1st rolls around you will still have overindulged in one way shape or form... And we all know how ...

{Recipe} Italian Flax Crackers

Flax crackers are a fabulous raw food staple that most people find they not only love to eat but NEED to eat, specifically to replace bread, crackers and a whole assortment of crunchy and crispy cooked foods that essentially provide...

Ready to Go Raw For A Day?

Ever spent a WHOLE DAY on just raw food? If yes, you’ll know that you can feel like a whole new person in 24 hours or less... and if no, then why not give it a ...

Introducing Maca a.k.a "Nature's Viagra"

Maca is a potent superfood with a 5,000+ year history yet has only been recently introduced to the Western world. Hailed as “Nature’s Viagra” and “Peruvian Ginseng” maca has a lot to offer both genders of all ages, as ......

How to Make Fresh Nut Milks in Your Blender

Nut milks are what I consider to be a raw food classic. They’re quick, easy – fun, even. And they taste jolly good too. In fact, if you know what you’re doing they taste superb, and anyone ...

{Recipe} Christmas Punch

When it’s nippy outside, you want to get into the Christmas spirit or are simply in need of a genuinely scrumptious drink, this is the drink to do it. And what's more, the ingredients are super-simple and super-cheap - ......

{Recipe} Raspberry Passion Pudding

This recipe is one of my favourites! It was created many moons ago when I was craving ice-cream and wanted to create a raw non-dairy version that would feel light, while also being extremely delicious. And so I decided ...

{Recipe} Green Goddess Juice

This green juice is the one I drink on a daily basis. It is delicious, refreshing and super-healthy. You can’t help but feel so much better for drinking it, even if you’re not used to drinking a lot ...

{Recipe} Carob Pudding

This recipe has been a favourite of mine for many years. It’s great for dessert at any time of year, but especially in the colder months when you want something sweet and comforting! EQUIPMENT Blender INGREDIENTS ...

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