This green juice is the one I drink on a daily basis. It is delicious, refreshing and super-healthy. You can’t help but feel so much better for drinking it, even if you’re not used to drinking a lot of greens.
This recipe makes about 1 litre, and is the perfect drink to wake you up first thing in the morning or to drink after a session at the gym.
EQUIPMENT
Juicer
INGREDIENTS
1 medium RIPE pineapple
2 apples
1/2 lemon including its peel
1/2 lime including its peel
1 bag of organic spinach (approx. 200g)
5 sticks celery
1 whole cucumber including peel
DIRECTIONS
Simply juice the whole lot, pour into a jug, stir well.
Pour, drink, pour, drink!
Keep in the fridge any you can’t drink, and enjoy it cool later. Keeps well owing to the lemon and lime.
Let me know what you think!
RAW FOOD COACH TOP TIP
Feel free to swap spinach for another dark green leafy vegetable and/or use different fruit as you desire. Greens and fruit work very well together, especially when juiced or blended – and are sooo tasty and among the healthiest foods on earth.