YOUR COMPLETE 1-WEEK RAW FOOD MENU PLAN + RECIPES
Introducing “Go Raw for a Week” – your complete guide to eating quick, easy, healthy and delicious raw food meals for 7 days
Your fastest passport to radiance, energy and feeling amazing!
“Go Raw for a Week” is a complete step-by-step program-in-a-book guiding you to eating exclusively raw vegan food for 7 delicious days to help you gain (or regain) the fabulous energy, clarity and vitality that you desire.
Yes, that’s right, in just one week or less, you can be looking and feeling like a brand new you, the re-energised, excited about life you that you want to be, when you follow this fabulously delicious and super-healthy one week raw food plan that will cleanse and revitalise you from the inside out.
“Go Raw for a Week” comes to you in the form of a beautiful 55-page PDF guidebook that you will gain instant access to.
Once you have this eBook, you can use it to go raw for a week anytime that you want – or use it as your go-to recipe book, over and over and over again.
And the best news of all? This is THE most quick and easy raw food plan you’ll ever follow!
Literally all that you need is the desire to experience more health and energy in your life, together with a sharp knife, a sturdy cutting board and a simple kitchen blender.
Yes, it’s that easy!
"I was really surprised at how quick and easy the recipes were. So far, my favourites are the mango and spinach smoothie and the chocolate pudding (who would believe it contains avocado?).
As a busy, working mum of four, time is precious so it is brilliant to find a book that contains healthy, nutritious and delicious recipes that can be rustled up in minutes."
- Marina Carew, Cambridge, UK
Anyone who wants to try a whole week on raw food!
Whether you are brand new or a long-termer looking to take it up a notch or get back on the wagon, if you do eat anything cooked behind the scenes, you’ll want to make sure that it’s as clean and wholesome as possible and ideally plant-based so that you are doing your best to keep as close to the program as you can.
One week on raw is the perfect amount of time for you to get a fantastic feel for how it feels to live on raw as an ongoing lifestyle choice, especially if you eat exclusively raw food, without any exceptions. You’re going to be amazed at just how wonderful, clean and alive you can feel!
As to exactly how fabulous you can expect to feel after seven days, this will depend on a few key factors including:
Your current and previous diet
Your current state of health
How much you eat (overeating will lessen the effects) How closely you stick to the plan
However, generally speaking, by the end of your week on raw you can expect to see or feel any or all of the following:
A refinement and new slimmer contouring in your face and body
Clearer, more sparkly eyes
Clearer, brighter skin
Up to 10 lb. weight loss (depending on how much extra weight you are carrying and whether you overeat or not)
A feeling of lightness and peace in your body and emotions
A happier mood upon waking that can and likely will last all day
Greater positivity in your mindset and feelings overall
Greater clarity of thought and a more “can-do” attitude
The desire to get yourself organised, back-on-track and take care of things which have been bothering you
The desire to improve and upgrade other areas of your life such as your fitness, your relationships, your home, work or hobbies.
“Go Raw for a Week” is for you if you’re ready to receive any of the amazing benefits listed above (and honestly who isn’t?!)
This program is designed to be an exclusively raw vegan program (this is what gets the results!), and so it’s important to know up front that any exceptions that you do choose to make, should you choose to make them, will absolutely take away from your overall experience. Therefore, in order to have the very best experience, I recommend that you make a commitment to yourself to go the whole week following the “Go Raw for a Week” one week menu plan and give it all you’ve got – without exceptions. This way you’ll know exactly what raw food can do for you and you won’t be left wondering whether it could have been better if you hadn’t eaten X, Y or Z food instead.
Plus, as with everything in life, what you put in, you’ll get back many times over. And it’s only ONE week!
A beautiful 55-page “Go Raw for a Week” guidebook delivered in PDF form, so you can access right away.
Your “Go Raw for a Week” guidebook comprises:
What You Can Expect
How to Make the Menu Plan Work For You
Get Internally Aligned For Success
Get Externally Aligned For Success
Your 7 Day Menu Plan – Your delicious one week eating plan at a glance
Day 1 Check-In
Journal Pages for Days 1-7
Day 8 Check-In
See and Feel the Difference – It’s time to compare your “before” and “after”!
27 Totally Scrumptious, All-Raw and Vegan Recipes
Orange & Banana Smoothie
Mango & Spinach Smoothie
Vanilla & Sesame Shake
Fresh Fruit Salad with Macadamia Cream
Dried Fruit Compote with Almond Milk
Karen’s Sumptuously Satisfying Super Salad
Karen’s Favourite Nori Rolls
Winter Cabbage Wraps with Garlic-Ginger Dipping Sauce
Kale & Avocado Salad
Karen’s Favourite Guacamole
Creamy Sea Salad
Stuffed Bell Peppers
Raw Potato Salad
Veggie Spaghetti with Pesto Sauce
Thai Veggie Curry
Fruit & Nut Surprises
Marvellous Mango Pudding
Raspberry Passion Pudding
Chocolate Dipping Sauce
PLUS! 8 Easy Ordering Restaurant Cards – cut out and use these invaluable instruction and recipe cards when dining out at restaurants – you’ll never have to worry about getting what you want ever again!
“What does my week on raw involve? When do I go shopping and will it cost a lot of money?”
There are 5 aspects to going raw for a week:
Knowing what to eat (your menu and recipes are provided for you)
Knowing what to buy (every recipe contains a full list of ingredients and everything listed is available from your local health food shop or supermarket)
Knowing how to prepare it (all of the recipes are super-simple, quick to prepare and have step-by-step instructions included. All you need in your kitchen is a sharp knife, cutting board and blender!)
Getting set-up for ease and success (your menu plan comes with a preparatory checklist which will make sure you are prepared and ready)
Paying attention to the changes that you experience (there’s a “before” and after” sheet for you to complete so that you can compare and contrast on day and 7, as well as a daily journal for keeping additional notes and records)
As you can see, most of the thinking has been done for you! You just need to do the shopping and the prepping, but that’s much less work than has been done for you already – plus you get to enjoy the delicious eating part and the resultant benefits!
The shopping itself will need to be done 1–2 days before your week on raw begins so that it’s as fresh as possible. Financially, you’ll likely find that it comes in around the same amount as you currently spend, especially if you consider yourself to already be a “healthy shopper”. I have intentionally kept the ingredients as “normal” and easy to get as possible, so that wherever you live in the world you should be able to find most, if not all of the ingredients.
On that note, you are encouraged to buy organic food wherever possible for hopefully obvious reasons. It’s far better to go for as close to nature as you can, and that includes eating organic.
“How do I explain what I’m doing to my family?”
As everyone’s family is so different, I encourage you to think specifically about the family members that you’re likely to have the most contact with during this week, and then consider what way of explaining what you’re doing would be best for all of you. As it’s just for one week, it can be pretty easy to simply say that you’re eating really healthily for a week. You don’t even need to mention the words “raw” or “vegan” – no-one will notice. Of course, there's always the chance that someone in your family might want to do this along with you!
“What should I do if I’m invited out to dinner?”
If you're in lockdown right now then that's one less thing to worry about. In the future if and when you revisit this program, ideally you’ll plan your week for a week devoid of social engagements. However, that doesn’t mean an impromptu invitation or occasion might not crop up in the meantime. You’ll find specific instructions in your “Go Raw for a Week” workbook as to what to say or do should you want or need to eat out socially during your week on raw.
“It’s winter/cold for me right now, how on earth can I eat 100% raw when it’s freezing cold outside?”
This is also something that your “Go Raw for a Week” guidebook will talk you through, there are many ways to approach this and it’s about choosing the right one for you. Don’t worry – it can be done! And I’m excited to show you how.
“What should I do if I start craving other foods/drinks?”
First of all, know that cravings may or may not happen and they also can and do pass. In the actual moment they can feel all-consuming, and if you give them special attention, then they’re likely to increase in intensity until you feel you have no choice but to cave in. Remember, this is YOUR journey, and it’s always up to you what you do, but also remember, it’s just ONE week. And a week goes by very quickly.
Your “Go Raw for a Week” guidebook will educate and support you to understand more about cravings and how to work with them in the unlikely event that you experience them during your week on raw.
“What about detox symptoms? Will I get these during my week on raw?”
It’s honestly hard to predict whether you will have any detoxification symptoms or not. Some people experience them quite quickly, others have no reaction at all – this depends on many factors, one of which is how used you are to eating clean for any significant period of time. However, please know that this is not an intense raw food cleanse consisting only of juices – it’s a well-balanced highly nutritious and relatively “heavy” week on raw food that will leave you feeling satisfied and satiated.
“I’m currently on medication. What should I do?”
Please consult with your professional healthcare provider for guidance around this if you have any questions or concerns before signing up to this program. While this program is entirely safe, if in doubt please check it out with a professional that you trust.
"I am SO glad I invested in the Go Raw for a Week program. I had seen it when I checked out Karen’s website and thought… “I’ve been Raw before, I know how to do it, why would I need that?!”
But after struggling with falling off the wagon SO MANY times I thought I must be missing something, so I went back to the drawing board via this program. It was TOTALLY worth the investment of Time and Money!!
1) I got ideas for new recipes (I was really stuck in a rut with fixing the same foods all the time).2) It got me internally aligned for Success in the Program AND Success following the Program.3) By the end of it I KNEW I would be able to sit my butt firmly in the Seat of my Wagon! …no more falling OFF!
I wish I had done it SOONER!
- Gwendolyn Adams, Seattle WA, USA
Just one week on raw has the power to not only bring back your energy, clarity and vitality (or even take it to levels that you’ve never experienced before), but just think of all the other great things that will get to happen for you in this transformation process...
Chances are you will not just feel more energetic, clearer and healthier, but you’ll also feel much happier, more connected, and you’ll also have a greater sense of peace and calm – not to mention the fact that you’re going to be so proud of going a whole week exclusively on raw! That is definitely something that you can really feel good about.
Finally, don’t be surprised if you find yourself feeling brave enough to tackle a project or situation that you’ve been putting off for some time. Eating raw in this way doesn’t just give you the energy you need to make more happen, but it also has an almost magical way of giving you courage that you didn’t know you had!
And of course once you’ve done this program once, you can revisit it anytime you want to in the future in order to regain the amazing feeling of lightness and cleanliness that going raw for a week will undoubtedly bring you.
GO RAW FOR A WEEK
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