Get Your 2022 Off to a Fresh, Clean + Healthy Start
AND Look and Feel 10 Years Younger Out the Other Side!
CLEANSE RUNS: MONDAY 10th JANUARY - SUNDAY 16th JANUARY 2022
VIRTUAL 7-DAY BODY CLEANSE
Maybe you want to lose a few kilos or pounds...
Maybe you just want to feel lighter...
Maybe you feel a bit clogged or stuck in your body, energy or life...
Maybe you long for a flat toned tummy and slimmer thighs...
Maybe you just want to feel BETTER!
Or maybe you just know it's time for a bit of a detox (I do one of these every quarter)
Whatever it is, participating in a juice/smoothie cleanse is - I promise you - going to rock your world in the most WONDERFUL ways and leave you looking and feeling radiant beyond measure.
In just one week you truly will not believe just how different you will look and feel...
(It's almost miraculous!)
Feel ready for a good inner spring clean and some additional transformation on other levels.
Are able to commit to at least 3 days on juice (and smoothies/nut milks if you feel you want or need them), starting on Monday 10th January 2022 as part of a group experience. If you can't start on the Monday for some reason, then definitely no later than the Tuesday so that everyone is going through the same experience at the same time.
Ideally have prior experience of being on juice or liquids only OR be willing to give it a go with a curious, excited and positive mindset and be very self-aware about what feels good to you and when to stop.
Understand that this is a self-created liquid cleanse and to take medical advice before or during your cleanse if required - the full responsibility is on you.
Are able to create or customise your own liquid cleanse program. This can be from the ones I provide (keep reading for details), existing recipes/plans you may already have and/or ones that you source elsewhere.
Are open to doing additional activities that will make your cleansing experience even more fun, progressive and powerful.
Are ideally willing to be in the Facebook Group, show up to the daily calls (as many as possible - there will be 8 in total, including the Welcome Zoom on Saturday 8th January) and to play full out!
Special note: If you don't feel that ALL of the above are a fit for you, please do not sign up to this program (and I mean that in the nicest possible way!). A large part of the WHY behind this program being created was to create a fun group experience with everyone being on the same page and really going for it. The daily live calls in particular will be there to support you as you cleanse physically, emotionally, mentally and spiritually and whatever else comes up along the way.
Welcome Call/Workshop on Zoom - Saturday 8th January 2022. Starts 8am PT/11am ET/4pm UK and runs for 75 minutes.
7x Q&A/Support/Discussion Calls on InstantTeleseminar - Monday 10th January - Sunday 16th January inclusive. All calls start at 8am PT/11am ET/4pm UK and run for up to 55 minutes.
1x CLEANSE! Guidebook + 7-Day Journal - Start here to see how it all works + chart your journey. Emailed to you on Wednesday 5th January 2022.
3x 1-Week CLEANSE! Plans - Reference this if you want some guidance or ideas for how your week could look. Emailed to you on Wednesday 5th January 2022.
1x Liquid CLEANSE! Recipe eBook - This eBook contains 26 different and totally delicious tried-and-trusted recipes covering juices, smoothie, nut and seed milks - definitely something for everyone! Emailed to you on Wednesday 5th January 2022.
1x CLEANSE! Activities Workbook - You'll access this just before the Welcome Call as we will go through this together on Zoom.
1x CLEANSE! Menu Planner Page - Use this to map out your 7 days on liquids (or whatever you end up choosing to do of 3 days or more). Emailed to you on Wednesday 5th January 2022.
1x CLEANSE! Planner Page - You'll keep this inspiring 1-page document to hand throughout your week so that you can be reminded of why you chose to do this and all of the other juicy details of what you want to get out of your CLEANSE! experience. Emailed to you on Wednesday 5th January 2022.
Access to the CLEANSE! January 2022 Facebook Group - Use this to stay connected to the group and Karen, to ask questions, share recipes, wins and anything else along your CLEANSE! journey. Being part of the group is a HUGE part of why people do this - it's way more fun with others! (And this program always attracts AMAZING people!) Doors open Wednesday 5th January 2022 and close on Monday 17th January 2022.
BEFORE THE CLEANSE
DURING THE CLEANSE
Complete your Cleanse 1-Week Planner Page*
Complete page 1 of your CLEANSE! Journal*
Decide on your recipes or plan - I will supply you with 26 delicious juice, smoothie and nut/seed milk recipes (in total) to give you plenty to choose from AND 3 different suggested 1-week plans you can follow ranging from super-easy to more hardcore.
Shop for your ingredients so you are ready to start your cleanse on Monday 10th January 2022.
Join the Facebook Group and post a brief introduction and your intention for your CLEANSE! experience.
* These will be supplied to you on Wednesday 5th January 2022.
Complete one page per day of your CLEANSE! Journal* (This will enable you to stay on course with the liquid cleanse and overall CLEANSE! program and to track your physical, emotional, mental and spiritual changes as you go.)
Follow your plan and receive support/inspiration and/or report in on the live calls and/or Facebook Group page as often as you need.
OPTIONAL but RECOMMENDED: Complete the potent CLEANSE! activities that I have created especially for this CLEANSE! program and that will enable you to receive even more value and benefit from this life-changing week together.
"How do I decide how many days to cleanse and what juices or smoothies to make?"
This will entirely depend on your previous experience, what you feel ready for and what you feel called to do. The group experience is here to support you in navigating your CLEANSE! as enjoyably and beneficially as possible. You may find that three days feels more than enough for you or you may want to go further - or you may just want to take each day as it comes.
In terms of juices vs. smoothies vs. nut milks, this should also ideally be an intuitive decision on your part, but if you feel that you need a set program, I'm providing 26 different recipes AND 3 different suggested 1-week programs as part of this CLEANSE! program. You are also welcome to create or choose your own alternative plan. (This is because everyone is in a very different place both geographically and in terms of experience, and also will want to cleanse for different periods of time in different ways and for different reasons and outcomes.)
It's important that each person chooses the right CLEANSE! for them and, if you feel you do want my input, I can help you decide what yours should probably be at the end of our Zoom Welcome Call on the Saturday 8th January.
"What is the CLEANSE! Journal?"
This is a 8-page journal that is delivered in PDF form before your week begins. The Journal gives you the opportunity to set a clear intention for your CLEANSE! journey, to check-in with yourself daily, and to then journal about your experience out the other side. No matter how long you do or don't cleanse for, the Make Space for Magic activities will enable you to have a powerful lightening up experience for the rest of your time, and also lighter eating is encouraged during this time.
"When are the daily calls and how long will they last?"
All calls are happening at 8am Pacific/11am Eastern/4pm UK on InstantTeleseminar and will run for up to 55 minutes depending on what’s happening, how many people show up and what level of support and sharing is required. All calls are recorded and you can post questions to shares in advance. These calls will run all 7 days of our CLEANSE! journey together, including weekends! People have found these calls invaluable in the past and I have no doubt they will be fun, illuminating and highly inspirational this program around, too! They really are packed with valuable information and keep everyone feeling connected.
As mentioned, the Welcome Call is happening on Zoom on Saturday 8th January and it's important that you do your best to attend live or access the recordings as soon as possible afterwards. It's during this call that the scene will be set for the entire program. It will be a LOT of fun! At the end of the session I will open up for any Q&A.
* EU & UK residents: VAT will be charged at checkout.
USD prices are approximate and are subject to the normal currency fluctuations.
Click here to get the most up-to-date price in your native currency.
REFUND POLICY: We have every confidence that this program will far exceed your expectations and that its value is many times over your investment. In order to prevent abuse of our system, we do not offer a refund on this program. For this reason, when you sign up for this program it must be with the understanding that no refund will be given, and that you are happy to join on that understanding. If you have questions, feel free to email us at support[at]rawfoodcoach.com. We are happy to discuss this with you personally if you have questions.