A 2-Week Odyssey into Cleansing Physically, Emotionally, Mentally and Spiritually Ready for a Truly Radiant Summer
MONDAY 1st JUNE - SUNDAY 14th JUNE 2020
VIRTUAL 14-Day Body-Mind-Heart-Spirit Cleanse
CLEANSE! is a brand-new super-simple program that's been created especially for those who want to do a final "spring clean" ready for summer.
Maybe you want to lose a few pounds...
Maybe you want to just feel lighter overall...
Maybe you feel a bit clogged or stuck in your overall energy...
Maybe you want to cleanse multiple areas of yourself and your life simultaneously...
Maybe you just want to feel BETTER!
Whatever it is, participating in a juice cleanse combined with other clearing and cleansing activities is going to be your best go-to for starting your summer looking and feeling like a lighter, happier and more radiant you.
This particular program is only being offered to clients and students who I have worked with before and who I feel would be a good fit for this program. (So please don't share this page or talk about the cleanse to others!)
For it to be a fit for you at this time, you need to:
Feel ready for a good inner spring clean and some additional transformation on other levels.
Be able to commit to at least 3 days on juice (and smoothies if you feel you need them), starting on Monday 1st June 2020 as part of a group experience. If you can't start on the Monday for some reason, then definitely no later than the Tuesday so that everyone is going through the same experience at the same time.
Have prior experience of being on juice or liquids only OR be willing to give it a go and be very self-aware about what feels good to you and when to stop.
Understand that this is a self-created juice cleanse and to take medical advice before or during your cleanse if required - the full responsibility is on you.
Be able to create your own juice program from existing recipes you may have or ones that you source elsewhere. Alternatively you may follow someone else's juicing regimen or program.
Be open to doing additional activities that will make your cleansing experience even more fun, progressive and powerful.
Be willing to be in the Facebook Group, show up to the daily calls (as many as possible - there will be 14) and to play full out!
Special note: If you don't feel that ALL of the above are a fit for you, please do not sign up to this program (and I mean that in the nicest possible way!). A large part of the WHY behind this program being created was to create a fun group experience with everyone being on the same page, like when we did "Go Raw For A Week". This program is more progressive than GRFAW as we will be much more focused on cleansing all aspects of ourselves, and not just focused on the food and drink. The daily live calls in particular will be there to support you as you cleanse physically, emotionally, mentally and spiritually.
BEFORE THE CLEANSE
DURING THE CLEANSE
Complete your Cleanse 2-Week Planner Page*
Complete page 1 of your CLEANSE! Journal*
Decide on your recipes or juicing plan
Shop for your ingredients so you are ready to start on Monday 1st June 2020
Join the Facebook Group and post a brief introduction and your intenion for your cleanse
* Supplied to you 5 days before we begin
Complete one page per day of your CLEANSE! Journal* (This will enable you to stay on course with the juice cleanse and overall CLEANSE! program and to track your physical, emotional, mental and spiritual changes as you go.
Follow your plan and receive support/inspiration and/or report in on the live calls and/or Facebook Group page as often as you need.
Complete the suggested Daily CLEANSE! Activity or an alternative from that week's list* (These activities cover an inspired array that will enable you to detox, clear and cleanse your body, self and life significantly over the entire 14 days with two different levels of intensity, so those who want to really challenge themselves can!)
*Supplied to you 5 days before we begin
"How do I decide how many days to juice and what juices to make?"
This will entirely depend on your previous experience, what you feel ready for and what you feel called to do. The group experience is here to support you in navigating your cleanse as enjoyably and beneficially as possible. You may find that three days feels more than enough or you want to go further. In terms of juices, this should also ideally be an intuitive decision on your part, but if you feel that you need a set program, this will be for you to research and use personally, as no set plan is provided within CLEANSE! program, although links will be provided to recipes and resources within the Facebook Group. The reason for this is because everyone is in a very different place and will want to cleanse for different periods of time in different ways and for different reasons and outcomes. There will also be different levels of experience.
"What is the CLEANSE! Journal?"
This is a 16-page journal that is delivered in PDF form before your 2-weeks begin. The journal gives you the opportunity to set a clear intention for your CLEANSE! journey, to check-in with yourself daily, and to then journal about your experience out the other side. No matter how long you do or don't juice cleanse for, the other cleansing activities will enable you to have a powerful lightening up experience for the rest of your time, and also lighter eating is encouraged during this time.
"What type of activities do we do in the CLEANSE! program?"
I don't want to give the game away completely, but let's just say that they will be a fun mix of cleansing self-care activities, clearing things from your home environment, working to clear inner blockages emotionally and mentally, and making space for an even more amazing summer and life overall! You will receive a 14-page Activity eBook which will share full details of each activity, one per page, along with two different levels of participation depending on how committed you feel and what you are ready for.
"When are the daily calls and how long will they last?"
All calls are happening at 9am Pacific/Noon Eastern/5pm UK and will run for 30-45 minutes depending on what’s happening, how many people show up and what level of support and sharing is required. All calls are recorded and you can post questions to shares in advance. These calls will run all 14 days of our CLEANSE! journey together, including weekends! People have found these calls invaluable in the past and I have no doubt they will be fun, illuminating and highly inspirational this program around, too!
* EU residents: VAT will be charged at checkout.
USD prices are approximate and are subject to the normal currency fluctuations.
Payments are automatically debited 30 days apart.
Click here to get the most up-to-date price in your native currency.
REFUND POLICY: We have every confidence that this program will far exceed your expectations and that its value is many times over your investment. In order to prevent abuse of our system, we do not offer a refund on this program. For this reason, when you sign up for this program it must be with the understanding that no refund will be given, and that you are happy to join on that understanding. If you have questions, feel free to email us at support[at]karenknowler.com. We are happy to discuss this with you personally if you have questions. Thank you!
2020 Raw Food Coach Ltd.