A 1-Week Reflective Pause and Space Clearing to Make Way for a Potent Autumn /Fall
MONDAY 24th AUGUST - SUNDAY 30th AUGUST 2020
VIRTUAL 7-Day Space-Making Cleanse
CLEANSE! is a super-simple program that's been created especially for those who want to come together with others from around the world who want to do a cleanse, feel a shift and enjoy the daily coaching support and activities along with the comradery of being with like-minded people on the same journey.
Maybe you want to lose a few pounds...
Maybe you want to just feel lighter overall...
Maybe you feel a bit clogged or stuck in your overall energy...
Maybe you want to cleanse multiple areas of yourself and your life simultaneously...
Maybe you just want to feel BETTER!
Whatever it is, participating in a liquid cleanse combined with other clearing and cleansing activities is going to be your best go-to for transitioning beautifully from summer into autumn looking and feeling like a lighter, happier and more radiant you.
This particular program is a fit for you if ...
You feel ready to lighten up a bit and have a physical refresh as well as some additional transformation on other levels.
You are ready and willing to commit to at least 3 days on raw-liquids-only (i.e. juices, smoothies and soups if you want them), starting on Monday 24th August 2020 as part of a group experience. If you can't start on the Monday for some reason, then definitely no later than the Tuesday so that everyone is going through the same experience at the same time.
Have prior experience of being on juice or liquids only OR are willing to give it a go and be very self-aware about what feels good to you and how far to go.
Understand that this is largely a self-created raw-liquids cleanse (I will provide some recipes for inspiration but you will create your own plan) and to take medical advice before or during your cleanse if required - the full responsibility is on you.
Are happy to create your own raw-liquids-only program from existing recipes you may have, ones I supply and/or ones that you source elsewhere. Alternatively you might choose to follow someone else's juicing/smoothie regimen or program.
Be open to doing additional activities that will make your cleansing experience even more fun, progressive and powerful. (There is a group project that will run for the entire week that is a fun complement to this program.)
Be willing to be in the Facebook Group, show up to the daily calls (as many as possible - there will be 8, with the first one happening the day before we officially start) and to play full out!
Special note: If you don't feel that ALL of the above are a fit for you, please do not sign up to this program (and I mean that in the nicest possible way!). A large part of the WHY behind this program being created was to create a fun group experience with everyone being on the same page. This program is more progressive than GRFAW and GRWK as we will be much more focused on cleansing all aspects of ourselves, and not just focused on food and drink. The daily live calls in particular will be there to support you as you cleanse and release physically, emotionally, mentally and spiritually during this time.
BEFORE THE CLEANSE
DURING THE CLEANSE
Complete your Cleanse 1-Week Planner Page*
Complete page 1 of your CLEANSE! Journal*
Decide on your recipes or juicing plan
Shop for your ingredients so you are ready to start on Monday 24th August 2020
Join the Facebook Group and post a brief introduction and your intenion for your cleanse
* Supplied to you 5 days before we begin
Complete one page per day of your CLEANSE! Journal* (This will enable you to stay on course with the juice cleanse and overall CLEANSE! program and to track your physical, emotional, mental and spiritual changes as you go.
Follow your plan and receive support/inspiration and/or report in on the live calls and/or Facebook Group page as often as you need.
Complete the suggested Daily CLEANSE! Activity (We will all be working on cleaning up ONE area of our life/self/environment during the week via a specially created decision-making process and step-by-step plan.)
*Supplied to you 5 days before we begin
"How do I decide how many days to cleanse for and what to drink?"
This will entirely depend on your previous experience, what you feel ready for and what you feel called to do. The group experience is here to support you in navigating your cleanse as enjoyably and beneficially as possible. You may find that three days feels more than enough or you want to go further. In terms of liquids, this should also ideally be an intuitive decision on your part, but if you feel that you need a set program, this will be for you to research and use personally, as no set plan is provided within CLEANSE! program, although links will be provided to recipes and resources within the Facebook Group as well as a separate recipe eBook supplied. The reason for this is because everyone is in a very different place and will want to cleanse for different periods of time in different ways and for different reasons and outcomes. There will also be different levels of experience.
"What is the CLEANSE! Journal?"
This is a 9-page journal that is delivered in PDF form before your week begins. The journal gives you the opportunity to set a clear intention for your CLEANSE! journey, to check-in with yourself daily, and to then journal about your experience out the other side. No matter how long you do or don't cleanse for, the other cleansing activities will enable you to have a powerful lightening up experience for the rest of your time, and also lighter eating is encouraged during this time.
"What type of activities do we do in the CLEANSE! program?"
As mentioned above, we will all be working on cleaning up ONE area of our life/self/environment during the week via a specially created decision-making process and step-by-step plan. Just trust that you will be led to the perfect project for you and I will guide you to the best choice for you at this point in your life. You will receive a 7-page Activity eBook which will share full details of each activity, one per page, along with two different levels of participation depending on how committed you feel and what you are ready for.
"When are the daily calls and how long will they last?"
All calls are happening at 9am Pacific/Noon Eastern/5pm UK and will run for 45-60 minutes depending on what’s happening, how many people show up and what level of support and sharing is required. All calls are recorded and you can post questions to shares in advance. These calls will run all 7 days of our CLEANSE! journey together, including the weekend! There will also be a welcome call on the day before we start cleansing (Sunday 23rd August) so that I can talk you through some things and you can get to know each other better. People have found these calls invaluable in the past and I have no doubt they will be fun, illuminating and highly inspirational this time around, too! We will always talk about more than just the food/drink!
* EU residents: VAT will be charged at checkout.
USD prices are approximate and are subject to the normal currency fluctuations.
Payments are automatically debited 30 days apart.
Click here to get the most up-to-date price in your native currency.
REFUND POLICY: We have every confidence that this program will far exceed your expectations and that its value is many times over your investment. In order to prevent abuse of our system, we do not offer a refund on this program. For this reason, when you sign up for this program it must be with the understanding that no refund will be given, and that you are happy to join on that understanding. If you have questions, feel free to email us at support[at]karenknowler.com. We are happy to discuss this with you personally if you have questions. Thank you!
2020 Raw Food Coach Ltd.