RAW FOOD NEWBIE?

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All you need to know to get started...

As a raw food newbie there are a few key things you'll want and need to know to get off ot the best possible start. 

Click here to start your journey >

RAW ENTHUSIAST?

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Learn how to stay raw AND love it!

Once you're feeling the raw food magic, now it's time to learn how to stay raw and keep the good vibes going!

Click here to move into mastery >

RAW PROFESSIONAL?

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Start your professional journey here...

If you want to bring raw food to others then look no further! There are so many ways you can do this that you'll love.

Click here to go professional >

Why raw? 

Raw food is live, juicy, fresh, vibrant plant food in its natural form.

When you eat your food as close to nature as possible you receive ALL of its nutrients, enzymes, oxygen, water, phytonutrients and life force... and quite simply you will see and feel the difference almost right away!

Deciding to  eat a high or even all raw diet is one of the best decisions you will ever make.

Not only will you see and feel the difference physically, but you'll also feel happier, lighter, clearer, more alive and more connected than ever before. The ripple effect on body, mind, emotions and spirit has to be expereinced to be believed!

There are many great things you can do to improve your health, but when it comes to choosing one thing that will make the most profound difference, raw food will win hands-down every time.

And better still? You don't have to give up cookies or chocolate or ice-cream to enoy a raw food diet.

Click here to be inspired!
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"I'm discovering a whole new world..."
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Helen Lederer, Comedian

"Already I have felt more energised, and Karen's support and true understanding makes me feel as if I’m discovering a whole new world of opportunity and real health – we need more Karens!"

Read article here >>

 - Helen Lederer

Actor and comedian | Woman & Home magazine

"Karen made raw food make sense to me..."

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Rose Elliot, Cookery Author

 "When I first went looking for raw food information it was Karen who made raw food make sense to me in a way that no-one else quite managed. Indeed I felt her eBook was the best book on the subject I have ever read – and that’s saying something!" 

 - Rose Elliot

Author of over 60 vegetarian/vegan cookery books 

"Im looking for someone exceptional to train under..." 

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Vicki Edgson, TV Nutritionst

"I'm looking for someone exceptional to train under in this area and I think I've found her."

- Vicki Edgson

Celebrity nutritionist and co-presenter of Channel 4's Diet Doctors

Get Your FREE eBook!

See and feel the difference in 24 hours or less!

Go Raw for a Day is your step-by-step guide to going raw for 24 hours in the most simple, easy and delicious way possible.

Access your copy here right away by entering your details below.

Download Now!
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Karen Knowler

14 November

{Recipe} Raspberry Passion Pudding

This recipe is one of my favourites! It was created many moons ago when I was craving ice-cream and wanted to create a raw non-dairy version that would feel light, while also being extremely delicious. ...

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RECIPES

Karen Knowler

14 November

The Beginner's Guide to Indoor Greens Part 3: How to Grow Your Own

Click to read Part 1 or Part 2 if you missed them. A tray of bright, fresh indoor greens look stunning on a kitchen counter top, is packed full of...

READ MORE

NEWBIE, RAW FOOD 101

Karen Knowler

11 November

{Recipe} Green Goddess Juice

This green juice is the one I drink on a daily basis. It is delicious, refreshing and super-healthy. You can’t help but feel so much better for dri...

READ MORE

RECIPES

About Karen

For over two decades Karen has been one of the world's leading lights in raw food education and is largely responsible for bringing raw food to mainstream awareness in the UK since 1998.

Author of "Raw Food Made Simple" and "Eat Right for Your Personality Type" (Hay House) Karen has reached millions worldwide through her books, programs, classes,  magazine and TV appearances.

Karen has trained over 2000 men and women worldwide to become raw food coaches and teachers.

She is known and loved for her ability to make raw food easy, simple, delicious and FUN, and her fascinating insight and knowledge around raw food and human potential.

As seen in... 

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