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As a raw food newbie there are a few key things you'll want and need to know to get off to the best start possible.
Once you're feeling the raw food magic, now it's time to learn how to stay raw and to look and feel even more amazing!
If you want to bring raw food to others or take an existing raw food business to the next level, this section is for YOU.
Raw food is live, juicy, fresh, vibrant plant food in its natural form.
When you eat your food as close to nature as possible, you receive ALL of its nutrients, enzymes, oxygen, water, phytonutrients and life force. Essentially you plug into RAW POWER - and you will see and feel the difference almost right away!
Deciding to eat a high- or even all-raw diet is one of the best decisions you will ever make.
Not only will you see and feel the difference physically, but you'll also feel happier, lighter, clearer, more alive and more connected than ever before. The ripple effect on body, mind, emotions and spirit has to be experienced to be believed! (It really is beyond what you can currently imagine...)
There are many great things you can do to improve your health, but when it comes to choosing the one thing that will make the most profound difference, raw food will win hands-down every time.
It will absolutely change your body and your life!
And better still? Cookies, chocolate and ice-cream are not off the menu - there's even tastier and healthier options waiting to be discovered!
Helen Lederer, Comedian
"Already I have felt more energised, and Karen's support and true understanding makes me feel as if I’m discovering a whole new world of opportunity and real health – we need more Karens!"
Read article here >>
- Helen Lederer
Actor and comedian | Woman & Home magazine
"When I first went looking for raw food information it was Karen who made raw food make sense to me in a way that no-one else quite managed. Indeed I felt her eBook was the best book on the subject I have ever read – and that’s saying something!"
- Rose Elliot
Author of over 60 vegetarian/vegan cookery books
"I'm looking for someone exceptional to train under in this area and I think I've found her."
- Vicki Edgson
Celebrity nutritionist and co-presenter of Channel 4's Diet Doctors
See and feel the difference in 24 hours or less!
Go Raw for a Day is your step-by-step guide to going raw for 24 hours in the most simple, easy and delicious way possible.
Access your copy here right away by entering your details below.
For over two decades Karen Knowler has been one of the world's leading lights in raw food education and is largely responsible for bringing raw food to mainstream awareness in the UK and beyond since 1998.
Author of "Raw Food Made Simple" and "Eat Right for Your Personality Type" (Hay House 2012) and "What Type of Raw Food Eater Are You?" Karen has reached many millions of men and women worldwide through her books, programs, classes, teleseminars, podcast, magazine and TV appearances. She also appeared in the cutting-edge documentary "Simply Raw: Reversing Diabetes in 30 Days" with Tony Robbins, Woody Harrelson & Dr Gabriel Cousens, among others.
She's also the creator of International Raw Food Day which happens every July 11th.
Karen has personally helped thousands of people to go and stay raw, and has trained over 2000 men and women worldwide to become Raw Food Coaches and Teachers.
Karen is best-known and loved for her ability to make raw food easy, simple, delicious and FUN, her work around the 10 Eater Types, and for her fascinating insight and knowledge around raw food and human potential.